Good metabolites are known as 2-hydroxy estrogens.
Estrogen requires a metabolic pathway similar to that needed by DIM and other natural indoles. To be modified into its final forms for passage out of the body, estrogen must be combined with oxygen as part of aerobic metabolism. The basic fact is that estrogen can be a tremendous support for lifelong health, but only if it is safely and efficiently metabolized. Maintaining healthy hormonal balance no matter your age improves how you look and feel. I3C is highly unstable and can transform into many other substances whose actions are undesirable.ĭIM, is the most active dietary indole in cruciferous vegetables, is a healthy stimulus for the beneficial metabolism of estrogen in men and woman. Though still marketed as a dietary supplement, it turns out that I3C (Indole-3-carbinol) is not active in your body until it has converted into DIM. Makes estrogen metabolize down the 2-hydroxy estrone pathway.
DIM SUPPLEMENT BENEFITS FREE
The ‘good’ estrogen metabolites along with increased free testosterone promoted by DIM increase fat mobilization and a fat-burning metabolism. Free testosterone is testosterone that is more active. DIM produces more ‘good’ estrogen metabolites, which compete with testosterone for protein binding, helping to maintain a slightly higher ‘free’ testosterone level. When Diindolylmethane DIM increases the ‘good’ estrogen metabolites, there is a simultaneous reduction in the levels of undesirable or “bad” estrogen metabolites.ĭiindolylmethane DIM contributes to a better metabolism in the most natural way possible by working with your own hormones and adjusting their action to avoid hormonal imbalance. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. DIM and other plant indoles are found in all cruciferous vegetables. Scott Connelly, MD.ĭiindolylmethane, or DIM for short, is a plant indole-a plant compound with health-promoting properties. The majority of this article is information obtained from the book “All About DIM” by Michael A.
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